{"id":44942,"date":"2025-04-18T11:37:37","date_gmt":"2025-04-18T11:37:37","guid":{"rendered":"http:\/\/drsalihkenan.com\/?page_id=44942"},"modified":"2025-04-18T12:48:41","modified_gmt":"2025-04-18T12:48:41","slug":"mizaca-uygun-beslenme","status":"publish","type":"page","link":"https:\/\/drsalihkenan.com\/index.php\/mizaca-uygun-beslenme\/","title":{"rendered":"Mizaca uygun beslenme"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"44942\" class=\"elementor elementor-44942\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8cb5e4c e-flex e-con-boxed cmsmasters-block-default e-con e-parent\" data-id=\"8cb5e4c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3dc2c70 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"3dc2c70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><p class=\"MsoNormal\"><b><span>Mizaca Uygun Beslenme<\/span><\/b><\/p><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-facf67f cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"facf67f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"MsoNormal\"><span style=\"mso-spacerun:'yes';font-family:'Times New Roman';mso-fareast-font-family:Calibri;\nfont-size:12,0000pt;mso-font-kerning:0,0000pt;\">Her bireyin yap\u0131s\u0131, enerjisi, besinlere verdi\u011fi tepkisi ve sindirim kapasitesi farkl\u0131d\u0131r. Bu farkl\u0131l\u0131klar\u0131 anlaman\u0131n geleneksel yollar\u0131ndan biri de miza\u00e7 analizidir. Kadim t\u0131pta yeri olan miza\u00e7 yakla\u015f\u0131m\u0131, ki\u015fileri s\u0131cak-so\u011fuk ve kuru-ya\u015f gibi niteliklere g\u00f6re s\u0131n\u0131fland\u0131r\u0131r. Demevi, safravi, balgami ve sevdavi gibi mizac t\u00fcrleri, ki\u015finin hem bedensel hem de ruhsal yap\u0131s\u0131n\u0131 anlamaya yard\u0131mc\u0131 olur.<\/span><span style=\"mso-spacerun:'yes';font-family:'Times New Roman';mso-fareast-font-family:Calibri;\nfont-size:12,0000pt;mso-font-kerning:0,0000pt;\"><o:p><\/o:p><\/span><\/p><p class=\"MsoNormal\"><span style=\"mso-spacerun:'yes';font-family:'Times New Roman';mso-fareast-font-family:Calibri;\nfont-size:12,0000pt;mso-font-kerning:0,0000pt;\">Mizaca uygun beslenme; bir ki\u015finin sindirim sisteminin neye daha yatk\u0131n oldu\u011funu, hangi g\u0131dalarla dengelendi\u011fini ve hangi besinlerle zorland\u0131\u011f\u0131n\u0131 belirlememizi sa\u011flar. Kimi bedenler so\u011fuk ve \u0131slak yap\u0131da oldu\u011fu i\u00e7in \u0131s\u0131tan ve kurutan g\u0131dalardan fayda g\u00f6r\u00fcrken, kimileri daha kuru ve s\u0131cak yap\u0131dad\u0131r ve serinletici, hafif besinlerle dengelenir. Bu yakla\u015f\u0131m do\u011frultusunda, ki\u015fiye uygun g\u0131dalar\u0131 belirleyerek hem sindirimi rahatlatmak hem de enerji dengesini sa\u011flamak m\u00fcmk\u00fcn olur. Miza\u00e7 temelli beslenme yakla\u015f\u0131m\u0131, sadece fiziksel sa\u011fl\u0131\u011f\u0131 de\u011fil, ruhsal dengeyi de g\u00f6zeterek daha s\u00fcrd\u00fcr\u00fclebilir ve b\u00fct\u00fcnc\u00fcl bir iyilik hali sunar.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3470c46 e-flex e-con-boxed cmsmasters-block-default e-con e-parent\" data-id=\"3470c46\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mizaca Uygun Beslenme Her bireyin yap\u0131s\u0131, enerjisi, besinlere verdi\u011fi tepkisi ve sindirim kapasitesi farkl\u0131d\u0131r. Bu farkl\u0131l\u0131klar\u0131 anlaman\u0131n geleneksel yollar\u0131ndan biri de miza\u00e7 analizidir. Kadim t\u0131pta yeri olan miza\u00e7 yakla\u015f\u0131m\u0131, ki\u015fileri s\u0131cak-so\u011fuk ve kuru-ya\u015f gibi niteliklere g\u00f6re s\u0131n\u0131fland\u0131r\u0131r. Demevi, safravi, balgami ve sevdavi gibi mizac t\u00fcrleri, ki\u015finin hem bedensel hem de ruhsal yap\u0131s\u0131n\u0131 anlamaya yard\u0131mc\u0131 olur&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-44942","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/drsalihkenan.com\/index.php\/wp-json\/wp\/v2\/pages\/44942","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drsalihkenan.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/drsalihkenan.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/drsalihkenan.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drsalihkenan.com\/index.php\/wp-json\/wp\/v2\/comments?post=44942"}],"version-history":[{"count":4,"href":"https:\/\/drsalihkenan.com\/index.php\/wp-json\/wp\/v2\/pages\/44942\/revisions"}],"predecessor-version":[{"id":44996,"href":"https:\/\/drsalihkenan.com\/index.php\/wp-json\/wp\/v2\/pages\/44942\/revisions\/44996"}],"wp:attachment":[{"href":"https:\/\/drsalihkenan.com\/index.php\/wp-json\/wp\/v2\/media?parent=44942"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}