{"id":44944,"date":"2025-04-18T11:38:16","date_gmt":"2025-04-18T11:38:16","guid":{"rendered":"http:\/\/drsalihkenan.com\/?page_id=44944"},"modified":"2025-04-18T12:36:59","modified_gmt":"2025-04-18T12:36:59","slug":"gida-duyarliliklarinin-azaltilmasi","status":"publish","type":"page","link":"https:\/\/drsalihkenan.com\/index.php\/gida-duyarliliklarinin-azaltilmasi\/","title":{"rendered":"G\u0131da duyarl\u0131l\u0131klar\u0131n\u0131n azalt\u0131lmas\u0131"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"44944\" class=\"elementor elementor-44944\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb27dc8 e-flex e-con-boxed cmsmasters-block-default e-con e-parent\" data-id=\"cb27dc8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-21b6c24 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-image\" data-id=\"21b6c24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/drsalihkenan.com\/wp-content\/uploads\/2025\/04\/111111-1-30x30.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail wp-image-44970 cmsmasters_img cmsmasters-lazyload lazyload\" alt=\"\" data-sizes=\"(max-width: 300px) 100vw, 300px\" data-src=\"https:\/\/drsalihkenan.com\/wp-content\/uploads\/2025\/04\/111111-1.jpg\" data-srcset=\"https:\/\/drsalihkenan.com\/wp-content\/uploads\/2025\/04\/111111-1.jpg 300w, https:\/\/drsalihkenan.com\/wp-content\/uploads\/2025\/04\/111111-1-150x150.jpg 150w, https:\/\/drsalihkenan.com\/wp-content\/uploads\/2025\/04\/111111-1-260x260.jpg 260w, https:\/\/drsalihkenan.com\/wp-content\/uploads\/2025\/04\/111111-1-100x100.jpg 100w, https:\/\/drsalihkenan.com\/wp-content\/uploads\/2025\/04\/111111-1-30x30.jpg 30w, https:\/\/drsalihkenan.com\/wp-content\/uploads\/2025\/04\/111111-1-10x10.jpg 10w\" srcset=\"https:\/\/drsalihkenan.com\/wp-content\/uploads\/2025\/04\/111111-1-30x30.jpg 30w, https:\/\/drsalihkenan.com\/wp-content\/uploads\/2025\/04\/111111-1-150x150.jpg 150w, https:\/\/drsalihkenan.com\/wp-content\/uploads\/2025\/04\/111111-1-260x260.jpg 260w, https:\/\/drsalihkenan.com\/wp-content\/uploads\/2025\/04\/111111-1-100x100.jpg 100w, https:\/\/drsalihkenan.com\/wp-content\/uploads\/2025\/04\/111111-1-10x10.jpg 10w, https:\/\/drsalihkenan.com\/wp-content\/uploads\/2025\/04\/111111-1.jpg 300w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f9d34df e-flex e-con-boxed cmsmasters-block-default e-con e-parent\" data-id=\"f9d34df\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-457f237 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"457f237\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">G\u0131da Duyarl\u0131l\u0131klar\u0131n\u0131n Azalt\u0131lmas\u0131<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc948ee cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"cc948ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"MsoNormal\"><span style=\"mso-spacerun: 'yes'; font-family: 'Times New Roman'; mso-fareast-font-family: Calibri; font-size: 12,0000pt; mso-font-kerning: 0,0000pt;\">Kronik yorgunluk, \u015fi\u015fkinlik, ba\u015f a\u011fr\u0131lar\u0131, sindirim sorunlar\u0131, cilt problemleri ya da kilo verememe gibi bir\u00e7ok yak\u0131nma, asl\u0131nda fark edilmeyen baz\u0131 besin duyarl\u0131l\u0131klar\u0131na ba\u011fl\u0131 olabilir. G\u0131da duyarl\u0131l\u0131klar\u0131, v\u00fccudun belirli g\u0131dalara kar\u015f\u0131 sessiz ve gecikmeli tepkiler vermesiyle ortaya \u00e7\u0131kar. Bu tepkiler yaln\u0131zca ba\u011f\u0131\u015f\u0131kl\u0131k sistemiyle ilgili de\u011fildir; ayn\u0131 zamanda sindirim enzimlerinin yetersizli\u011fi, ba\u011f\u0131rsak ge\u00e7irgenli\u011finin artmas\u0131 (leaky gut) ve mikrobiyota dengesizli\u011fi gibi fizyolojik s\u00fcre\u00e7lerle de ili\u015fkilidir.<\/span><\/p><p class=\"MsoNormal\"><span style=\"mso-spacerun: 'yes'; font-family: 'Times New Roman'; mso-fareast-font-family: Calibri; font-size: 12,0000pt; mso-font-kerning: 0,0000pt;\">Her bireyin besinlere verdi\u011fi yan\u0131t farkl\u0131d\u0131r. Kimi zaman \u00e7ok s\u0131k t\u00fcketilen veya sa\u011fl\u0131kl\u0131 oldu\u011fu d\u00fc\u015f\u00fcn\u00fclen baz\u0131 besinler bile v\u00fccut i\u00e7in y\u00fck haline gelebilir. Bu nedenle s\u00fcrecin ba\u015flang\u0131c\u0131nda, ki\u015fiye \u00f6zel uygulanan g\u0131da intolerans testi ile v\u00fccudun tolere edemedi\u011fi besinler belirlenir.<\/span><\/p><p class=\"MsoNormal\"><span style=\"mso-spacerun: 'yes'; font-family: 'Times New Roman'; mso-fareast-font-family: Calibri; font-size: 12,0000pt; mso-font-kerning: 0,0000pt;\">Bu besinlerin diyetten \u00e7\u0131kar\u0131lmas\u0131, ba\u011f\u0131\u015f\u0131kl\u0131k ve sindirim sisteminde \u00f6nemli bir rahatlama sa\u011flar. \u0130nflamasyonun azalmas\u0131yla birlikte sindirim fonksiyonlar\u0131 iyile\u015fir, ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131 desteklenir ve genel enerji d\u00fczeyi art\u0131\u015f g\u00f6sterebilir. Pek \u00e7ok ki\u015fi bu d\u00f6nemde hem bedensel hem zihinsel olarak hafifleme hisseder.<\/span><\/p><p class=\"MsoNormal\"><span style=\"mso-spacerun: 'yes'; font-family: 'Times New Roman'; mso-fareast-font-family: Calibri; font-size: 12,0000pt; mso-font-kerning: 0,0000pt;\">Sa\u011fl\u0131kl\u0131 beslenmeye ge\u00e7i\u015fte ilk ad\u0131m, v\u00fccudu zorlayan unsurlar\u0131 ortadan kald\u0131rmakt\u0131r. G\u0131da duyarl\u0131l\u0131klar\u0131n\u0131n azalt\u0131lmas\u0131; daha dengeli, daha sade ve daha etkili bir beslenme d\u00fczeninin kap\u0131s\u0131n\u0131 aralar.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>G\u0131da Duyarl\u0131l\u0131klar\u0131n\u0131n Azalt\u0131lmas\u0131 Kronik yorgunluk, \u015fi\u015fkinlik, ba\u015f a\u011fr\u0131lar\u0131, sindirim sorunlar\u0131, cilt problemleri ya da kilo verememe gibi bir\u00e7ok yak\u0131nma, asl\u0131nda fark edilmeyen baz\u0131 besin duyarl\u0131l\u0131klar\u0131na ba\u011fl\u0131 olabilir. G\u0131da duyarl\u0131l\u0131klar\u0131, v\u00fccudun belirli g\u0131dalara kar\u015f\u0131 sessiz ve gecikmeli tepkiler vermesiyle ortaya \u00e7\u0131kar. Bu tepkiler yaln\u0131zca ba\u011f\u0131\u015f\u0131kl\u0131k sistemiyle ilgili de\u011fildir; ayn\u0131 zamanda sindirim enzimlerinin yetersizli\u011fi, ba\u011f\u0131rsak ge\u00e7irgenli\u011finin artmas\u0131&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-44944","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/drsalihkenan.com\/index.php\/wp-json\/wp\/v2\/pages\/44944","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drsalihkenan.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/drsalihkenan.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/drsalihkenan.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drsalihkenan.com\/index.php\/wp-json\/wp\/v2\/comments?post=44944"}],"version-history":[{"count":4,"href":"https:\/\/drsalihkenan.com\/index.php\/wp-json\/wp\/v2\/pages\/44944\/revisions"}],"predecessor-version":[{"id":44973,"href":"https:\/\/drsalihkenan.com\/index.php\/wp-json\/wp\/v2\/pages\/44944\/revisions\/44973"}],"wp:attachment":[{"href":"https:\/\/drsalihkenan.com\/index.php\/wp-json\/wp\/v2\/media?parent=44944"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}