{"id":45132,"date":"2025-04-25T10:47:18","date_gmt":"2025-04-25T10:47:18","guid":{"rendered":"http:\/\/drsalihkenan.com\/?p=45132"},"modified":"2025-04-25T13:58:12","modified_gmt":"2025-04-25T13:58:12","slug":"hastaliklar-kaderimiz-degildirsifa-insanin-kendi-bedenidir","status":"publish","type":"post","link":"https:\/\/drsalihkenan.com\/index.php\/2025\/04\/25\/hastaliklar-kaderimiz-degildirsifa-insanin-kendi-bedenidir\/","title":{"rendered":"HASTALIKLAR KADER\u0130M\u0130Z DE\u011e\u0130LD\u0130R\u015e\u0130FA \u0130NSANIN KEND\u0130 BEDEN\u0130D\u0130R"},"content":{"rendered":"\t\t
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HASTALIKLAR KADER\u0130M\u0130Z DE\u011e\u0130LD\u0130R
\n \u015e\u0130FA \u0130NSANIN KEND\u0130 BEDEN\u0130NDED\u0130R <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\u00dclkemizde ve t\u00fcm d\u00fcnyada kronik hastal\u0131klar son y\u0131llarda giderek art\u0131\u015f g\u00f6stermeye ba\u015flam\u0131\u015ft\u0131r. Hipertansiyon, diyabet, kalp-damar hastal\u0131klar\u0131, solunum yolu hastal\u0131klar\u0131 ve kanser en s\u0131k g\u00f6r\u00fclen kronik hastal\u0131klard\u0131r. Bunun i\u00e7in genetik su\u00e7lansa da geneti\u011fimizde var olan hastal\u0131klar\u0131 ya\u015fam bi\u00e7imimiz tetikler. Genlerimizi aktive eden bizim al\u0131\u015fkanl\u0131klar\u0131m\u0131zd\u0131r. Yani d\u0131\u015fsal fakt\u00f6rler organizmaya tesir edebilir. Buna da epigenetik ad\u0131 verilir.\u00a0\u00a0<\/span><\/p>

Epigenetik alan\u0131nda yap\u0131lan \u00e7al\u0131\u015fmalar bize g\u00f6stermektedir ki; \u00e7evresel fakt\u00f6rler bizleri sand\u0131\u011f\u0131m\u0131zdan \u00e7ok daha fazla etkilemektedir. Ya\u015fam ko\u015fullar\u0131 sebebiyle h\u00fccre d\u00fczeyinde meydana gelen bu de\u011fi\u015fiklikler, geneti\u011fimizde var olan hastal\u0131klar\u0131 aktive ederek hayat kalitemizi bozmaktad\u0131r. Tek yumurta ikizleri \u00fczerinden \u00f6rnek verecek olursak, DNA dizilimleri ayn\u0131 olmas\u0131na ra\u011fmen ya\u015fam s\u00fcresince birinin sa\u011fl\u0131k problemi di\u011ferinde olmayabilir. Bu da ya\u015fam bi\u00e7iminin genetik kodlar\u0131m\u0131z \u00fczerinde etkisi oldu\u011funa dair \u00f6nemli bir bulgudur.\u00a0\u00a0<\/span><\/p>

Sa\u011fl\u0131ks\u0131z beslenme, hareketsiz ya\u015fam, kronik stres, alkol, sigara, madde kullan\u0131m\u0131, d\u00fczensiz uyku, dengede olmayan sosyal ili\u015fkiler bizleri olumsuz etkilemekte ve hastal\u0131klara davetiye \u00e7\u0131karmaktad\u0131r. Son d\u00f6nemde hastal\u0131klarda meydana gelen bu art\u0131\u015f bize ya\u015fam bi\u00e7imimizi de\u011fi\u015ftirmemiz gerekti\u011fi konusunda olduk\u00e7a \u00f6nemli bir mesaj vermektedir.\u00a0\u00a0<\/span><\/p>

Sa\u011fl\u0131\u011f\u0131m\u0131z\u0131n bozulmas\u0131, bedenimizin bize yolunda gitmeyen \u015feyler oldu\u011funu ifade etme \u015feklidir. Herhangi bir sistemde meydana gelen bozulma, t\u00fcm v\u00fccudu hasta eder. Asl\u0131nda bedenimiz bu sinyallerle ya\u015fam stilimizi de\u011fi\u015ftirmemiz noktas\u0131nda bizi uyarmakta, d\u00fczeltmemiz i\u00e7in f\u0131rsat vermektedir. Sa\u011fl\u0131\u011f\u0131n\u0131 kaybeden pek \u00e7ok ki\u015fi bununla ya\u015famaya mahkum olaca\u011f\u0131n\u0131, hayat\u0131n\u0131n bundan sonras\u0131n\u0131n hastaneler aras\u0131nda mekik dokuyarak ve onlarca ila\u00e7 i\u00e7erek devam edece\u011fini d\u00fc\u015f\u00fcn\u00fcr. Oysa hastal\u0131klar\u0131m\u0131z kaderimiz de\u011fildir, \u015fifaya ula\u015fmak zor de\u011fildir.\u00a0\u00a0<\/span><\/p>

Hipokrat bu konuyla ilgili \u015f\u00f6yle demektedir: \u201c\u0130\u00e7imizdeki do\u011fal iyile\u015fme g\u00fcc\u00fc, \u015fifa i\u00e7in en \u00f6nemli kaynakt\u0131r\u201d. Yani \u015fifa insan\u0131n kendi i\u00e7indedir. Bizler sa\u011fl\u0131ks\u0131z beslenerek, hareketsiz bir ya\u015fam benimseyerek, d\u00fczensiz uyuyarak ve stresli bir ya\u015fam s\u00fcrerek i\u00e7imizdeki iyile\u015ftirme g\u00fcc\u00fcn\u00fc engelleyecek \u015fekilde hareket etmekteyiz. Oysa b\u00fct\u00fcn sistemimiz, sa\u011fl\u0131\u011f\u0131 korumaya y\u00f6neliktir. \u0130nsan\u0131n ola\u011fan hali, sa\u011fl\u0131kt\u0131r. \u0130nsan bedeni kendini iyile\u015ftirecek g\u00fcce sahiptir. Bu kusursuz i\u015fleyi\u015fi hatal\u0131 kullanarak sistemde sorun \u00e7\u0131kmas\u0131na sebep olan yine kendimiziz. Ancak bilinmelidir ki, sistem bozuldu\u011fu yerden tamir olabilir. \u00d6nemli olan nerede hata yapt\u0131\u011f\u0131na dair fark\u0131ndal\u0131k kazanmak ve ayn\u0131 yoldan geri d\u00f6nmektir. Bunu insan\u0131n kendini ke\u015ffetme yolculu\u011funa benzetebiliriz. Kendimizi tan\u0131mak, bizi hasta eden durumlar\u0131 tespit etmek ve bunlara kar\u015f\u0131 \u00f6nlem almak sa\u011fl\u0131\u011f\u0131m\u0131za yapaca\u011f\u0131m\u0131z en b\u00fcy\u00fck yat\u0131r\u0131m olacakt\u0131r.\u00a0\u00a0<\/span><\/p>

Hastal\u0131klar k\u0131sa s\u00fcreli ya\u015fant\u0131lar\u0131n \u00e7\u0131kt\u0131s\u0131 de\u011fil; y\u0131llar boyu peki\u015ftirilen hatal\u0131 tutumlar\u0131n bir sonucudur. K\u0131sa vadede mevcut ya\u015fam\u0131m\u0131zdan tamamen farkl\u0131 bir hayat tarz\u0131 benimsemeyi hedeflemek \u00e7ok ger\u00e7ek\u00e7i olmayacakt\u0131r. K\u00fc\u00e7\u00fck ama etkili ad\u0131mlarla ba\u015flamak \u00e7ok daha sa\u011flam bir temel olu\u015fturur.\u00a0 Sonras\u0131nda iyilik hali i\u00e7in gerekli olan uzun s\u00fcreli davran\u0131\u015f de\u011fi\u015fikliklerini sa\u011flamakt\u0131r. Burada, \u015fifan\u0131n kayna\u011f\u0131n\u0131n kendimiz oldu\u011funa dair inan\u00e7 ve al\u0131\u015fkanl\u0131klar\u0131m\u0131z\u0131 de\u011fi\u015ftirmeye y\u00f6nelik irade devreye girmelidir. S\u00fcrd\u00fcr\u00fclebilir olmas\u0131 da gayret ve sab\u0131r gerektirir. 30 y\u0131lda yava\u015f yava\u015f bozulmu\u015f bir sa\u011fl\u0131\u011f\u0131 kazanmak elbette 30 g\u00fcn s\u00fcrmeyecektir. Ancak bunun i\u00e7in 30 y\u0131la da ihtiyac\u0131m\u0131z yoktur. Birey, kendi hayat\u0131na liderlik etmeli, kendini tan\u0131mal\u0131, yarat\u0131l\u0131\u015f\u0131na uygun tutumlar edinmeli ve bu \u015fifaya ula\u015fma yolculu\u011funun herkes i\u00e7in farkl\u0131 seyredece\u011fini hat\u0131rda tutmal\u0131d\u0131r.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

HASTALIKLAR KADER\u0130M\u0130Z DE\u011e\u0130LD\u0130R \u015e\u0130FA \u0130NSANIN KEND\u0130 BEDEN\u0130NDED\u0130R  \u00dclkemizde ve t\u00fcm d\u00fcnyada kronik hastal\u0131klar son y\u0131llarda giderek art\u0131\u015f g\u00f6stermeye ba\u015flam\u0131\u015ft\u0131r. Hipertansiyon, diyabet, kalp-damar hastal\u0131klar\u0131, solunum yolu hastal\u0131klar\u0131 ve kanser en s\u0131k g\u00f6r\u00fclen kronik hastal\u0131klard\u0131r. Bunun i\u00e7in genetik su\u00e7lansa da geneti\u011fimizde var olan hastal\u0131klar\u0131 ya\u015fam bi\u00e7imimiz tetikler. Genlerimizi aktive eden bizim al\u0131\u015fkanl\u0131klar\u0131m\u0131zd\u0131r. Yani d\u0131\u015fsal fakt\u00f6rler organizmaya tesir…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-45132","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"_links":{"self":[{"href":"https:\/\/drsalihkenan.com\/index.php\/wp-json\/wp\/v2\/posts\/45132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drsalihkenan.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drsalihkenan.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drsalihkenan.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drsalihkenan.com\/index.php\/wp-json\/wp\/v2\/comments?post=45132"}],"version-history":[{"count":10,"href":"https:\/\/drsalihkenan.com\/index.php\/wp-json\/wp\/v2\/posts\/45132\/revisions"}],"predecessor-version":[{"id":45208,"href":"https:\/\/drsalihkenan.com\/index.php\/wp-json\/wp\/v2\/posts\/45132\/revisions\/45208"}],"wp:attachment":[{"href":"https:\/\/drsalihkenan.com\/index.php\/wp-json\/wp\/v2\/media?parent=45132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drsalihkenan.com\/index.php\/wp-json\/wp\/v2\/categories?post=45132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drsalihkenan.com\/index.php\/wp-json\/wp\/v2\/tags?post=45132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}